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Salad

Avocado and Orange Salad

A salad of romaine lettuce, avocado, orange segments, and red onion dressed with a citrus vinaigrette.

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Why it works: Orange and avocado work together. They rank in the top 9% of all ingredient pairs, and 171 recipes mention both. Both carry guaiacol, which smells smoky, sweet. The science ↓

The recipe

4 salad plates

Ingredients

Directions

Make the vinaigrette

  1. Make vinaigrette in a small bowl by combining orange juice and cayenne pepper.

  2. Gradually whisk in olive oil in a thin steady stream.

  3. Season to taste with salt and pepper.

Assemble the salad

  1. Toss romaine with 2/3 of vinaigrette.

  2. Divide evenly among 4 salad plates.

  3. Arrange cubed avocado, oranges, and onion decoratively on top and drizzle with remaining vinaigrette.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Orange + avocadotop 9% of all pairs
    Aroma overlapmoderate
    Mentioned together171 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Lettuce + avocadotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together464 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Olive + avocadotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,376 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Olive + lettucetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together2,400 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Orange + olivetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together2,184 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Olive oil
Forms the emulsified body of the vinaigrette and adds richness and fat to the dressing.
Avocados
Add creamy texture and fat that contrasts with the acidic citrus and crisp lettuce.
Orange juice
Provides acidity and sweetness that brighten the dressing and balance the rich oil.
Romaine lettuce
Forms the crisp base that holds the dressing and the other toppings.
Oranges
Add sweetness, juiciness and fresh citrus aroma to the salad.

The step that matters

Gradually whisk in olive oil in a thin steady stream. Adding oil slowly while whisking breaks it into tiny droplets held in the acidic juice, creating a stable emulsion. Dumping it in at once lets the oil separate out, leaving a greasy, unevenly dressed salad.

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (orange, pepper, olive, lettuce, avocado):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Spinachbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against orange, pepper, olive, lettuce, avocado. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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