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Bake Mine Vegetarian

A vegetarian sauce of tomatoes, eggplant, green beans, herbs, and cheese served over baked potatoes.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Bake Mine Vegetarian

Ingredients

Directions

Make the sauce

  1. Heat oil in a large heavy saucepan over medium heat; sauté onion and garlic for 3 minutes.

  2. Add tomatoes, eggplant, green beans, thyme, parsley, and basil.

  3. Cook for 20 minutes.

  4. Add Parmesan cheese, stir to combine.

  5. Cook for 1 minute longer.

Serve

  1. Spoon over baked, blossomed potatoes.

  2. Sprinkle with mozzarella, if desired.

Nutrition, whole recipe (rough)

593Calories
24 gProtein
28 gFat
66 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Mozzarella Cheese1 oz (28g)85
Onion1 medium (110g)44
Eggplant1 cup cubed (82g)35
Tomato1 medium (123g)22
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Parsley1 tbsp chopped fresh (3.8g)1
Basil5 leaves fresh (2.5g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Garlic + eggplanttop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Clove + thymetop 2% of all pairs
    Smell alikestrong
    Cooked together4,108 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Potatoes (in the method)
Form the hearty base that the vegetable sauce is spooned over.
Olive oil
Carries heat and softens the onion and garlic, adding fat and flavour.
Parmesan cheese
Adds savoury, salty depth and helps the sauce turn richer when stirred in.
Smoked mozzarella cheese
Melts into a stretchy, savoury topping and adds smoky aroma.
Canned tomatoes
Provide acidity and liquid that form the body of the sauce.
Eggplant
Softens during simmering and adds bulk and a tender texture to the sauce.

Swap the clove

How well each one fits the dish's main ingredients (potato, olive, onion, garlic, tomato, eggplant, thyme):

  1. Oreganofits better
  2. Cuminfits better
  3. Basilfits better
  4. Clovethe original

Fit is the average pairing score against potato, olive, onion, garlic, tomato, eggplant, thyme. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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