Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups Beans, (1 ½ lbs) (pea, navy)
- 1 medium onion, chopped
- 1/2 cup Catsup
- 1/4 cup Brown sugar (1/2 cup if you like it very sweet)
- 1 cup Water
- 2 tbsp Dry mustard
- 2 tbsp Molasses
- 1 tbsp Salt
- 1/2 tsp Ginger
- 1/2 cup Tomato juice, if made in oven
- =
Directions
1 Wash and sort beans. Cover with water and bring to a boil.
2 Boil 2 minutes and remove from heat.
3 Let soak 2 hours.
4 Bring to a boil again and then simmer about an hour or until cooked, but not soft or mushy.
5 Drain beans.
6 Put in the crockpot.
7 Mix the rest of the ingredients together and stir into the beans.
8 Turn on low and cook 10 - 12 hours.
9 OR add ½ cup tomato juice. Cover tightly and cook in 200 oven overnight.