Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs boneless chicken breast
- 2 cups pineapple juice
- 2 cups pineapple tidbits
- 2 cups rasins
- 2 cups cashew halves
- 2 cups mayo
- 1 cup honey
- 1 tsp cinnamon
- 2 tsp black pepper
- 2 tsp salt
- 2 cloves fresh garlic
- 1/4 tsp cayanne pepper optinal
- =
Directions
Cook 11/2 c. pineapple juice and 1/4 c. honey and garlic to a boil. Remove from heat and cool. Combine Chicken and pineapple juice mixture.Place in a tupperware boil or large sandwich bags and refridgerate over night. Drain liquid off Chicken and either bake or grill chicken until cooked but not dry. Cube Chicken and put in large mixing bowl. Add pineapple,rasins and cashew halves.Mix together. Add salt and pepper and cayanne pepper mix. In mixing bowl add mayo 1/2 cup pinapple juice and remaining honey and whisk until well blended. I have also added marshmellow cream to make it extra special for parties. Pour dressing mixture over Chicken and mix well chill for about 2hours. This can either be served on a bed of mixed greens or served on crosiants.