Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
595
Calories
56g
Protein
30g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. ground beef, browned, drained
- 1/4 c. onion, chopped
- 1/4 c. ketchup
- 10 oz. pork & beans
- 1/4 c. green pepper, chopped
- 8 oz. tomato sauce
- 1/8 tsp pepper
- =
Directions
1
Mix all ingredients together. Bake at 350 F. for 45-60 min.
Recipe sourced from
fandom