Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Apple Juice | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp Whole caraway seeds
- -=OR=- Cumin seeds
- 2 tsp Dry red wine
- 1 Red or yellow onion
- - thinly sliced
- 1/4 tsp Salt, more to taste
- 1 small Red cabbage, thinly sliced
- 1/2 cup Currants (or raisins)
- 2 tbsp Vinegar (or more to taste)
- -(red wine, cider or rice)
- 2/3 cup Water or apple juice
- =
Directions
1 braised red cabbage with currants toast caraway or cumin seeds in a roaster oven or frying pan until they smell nutty, about 1 min. in a large pot, heat wine.
2 Add onion & salt, and saute for 5 min., until onion wilts and smells very sweet.
3 Add red cabbageand saute over medium-low heat until it wilts a little, about 5 min. (add water as needed to prevent sticking).
4 Add caraway or cumin seeds and currants.
5 Mix vinegar and water or apple juice, pour over the cabbage and mix well.
6 Preheat oven to 375 degrees.
7 Lightly oil a 6-8 cup baking dish and spoon the cabbage and liquid into it.
8 Cover and bake for 45 to 60 minutes.
9 Serve warm or at room temp.
10 Serves This may be refrigerated in dish for 3-4 days and reheated in covered casserole in the oven