Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Butternut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 peaches, peeled/pitted
- 7 pack sweet'n low
- 2 cup water
- 2 unflavored gelatin
- 1 1/2 cup nonfat yogurt
- 1 tsp vanilla butternut flavor
- 1/4 tsp orange extract
- =
Directions
Slice 2 of the peaches very thin. Sprinkle with sweetener equivalent to 3 t of sugar. Set aside. If peaches are very firm and not too ripe you may want to cook them in about a table spoon of water for a few minutes until tender. Place 1 cup of the water in a small saucepan. Sprinkle gelatin over water and let soften a few minutes. Heat on low heat stirring frequently, until gelatin is completely dissolved. Remove from heat. In a blender container, combine yogurt and remaining unsliced peaches. Blend until smooth. Add gelatin mixture remaining 1 cup of water, remaining sweetener and extracts. Blend until smooth. Stir in sliced peaches. Pour into a 9c mold and chill several hours. Until firm. Unmold and serve. Nutrition (per serving): 41 calories total fat 0 g (2% of calories)