Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
245
Calories
4g
Protein
15g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med Head romaine lettuce, torn
- 3 small Toamtoes, diced
- 1 med Cucumber, sliced
- 1 small Green bell pepper, sliced
- 1 small Onion, cut into rings
- 6 Radishes, thinly sliced
- 1/2 cup Parsley, chopped
- 1/3 cup Olive oil
- 3 tbsp Lemon juice
- 1 Garlic clove, crushed
- Salt & pepper
- 1 tsp Mint
- Pita halves
- =
Directions
1
1 Combine lettuce, tomatoes, cucumber, pepper, onion, radishes & parsley in a salad bowl.
2
2 Whisk together olive oil, lemon juice, garlic, salt, pepper & mint.
3
3 Pour over salad & toss to coat.
4
4 Serve immediately with warm pita halves
Recipe sourced from
fandom