Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
164
Calories
2g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large Red bell peppers, roasted
- 1 tbsp Olive oil
- 1/8 tsp Red pepper flakes
- Salt & pepper, to taste
- =
Directions
1
1 Roughly chop the roasted peppers.
2
2 Set them in a food processor & add the remaining ingredients.
3
3 Pulse until you have a slightly chunky mixture.
4
4 Be careful not to puree the mixture otherwise it will be too fine.
5
5 If you don"t have a processor, finely dice the ingredients by hand & mix them together.
6
6 Taste for seasonings & spread on crostini or use a pasta sauce
Recipe sourced from
fandom