Why it works: Corn and wheat match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 465 recipes. Both carry hexanal, which smells green, grassy. The science ↓
Corn Muffins
Ingredients
Directions
Make the batter
Mix flours.
Crumble tofu into blender.
Add boiled water and salt to tofu in blender carefully and blend until not quite smooth, with just a few pulses.
Don't do this in too small a blender or without a lid, like I did once.
The goal is muffins, not second degree burns.
Add immediately to flour and mix well.
Bake the muffins
Spoon into muffin tins or cast iron stick trays and bake at 400 °F for about ½ hour until golden brown.
Make the crust
Mix lightly with a fork until dough forms a ball, adding more water if necessary.
Roll out dough between sheets of waxed paper.
Sprinkle sesame seeds evenly over bottom of a quiche or pie pan, then place dough in pan.
If using a pie pan, fold excess dough over to form an edge about 2/4 inch thick; try to keep edge even, smooth and slightly away from the edge of pan.
Prick sides and bottom of crust with a fork.
Bake for 20 minutes, remove from oven and reduce temperature to 350 degrees.
Make the filling and bake
Filling: heat 1 teaspoon water or oil in a skillet over medium heat.
Add onion and saute for 3 to 5 minutes.
Add garlic and saute for 30 seconds.
Add broccoli florettes and 1 to 2 tablespoons water, then cover.
Steam until broccoli is bright green and slightly tender but not soft, about 2 minutes.
Drain vegetables if necessary; place in prebaked pie crust and spread evenly over bottom.
In a blender or food processor, whip tofu, mustard, basil or rosemary, nutmeg, salt, pepper and nutritional yeast.
Blend 1 to 2 minutes, until very smooth.
Pour tofu mixture over vegetables in pie crust.
Place red pepper or black olives on top if desired.
Bake 40 minutes, until slightly puffy.
Allow to cool 5 to 10 minutes before slicing.
Variation: substitute 3 cups of any vegetable for the broccoli.
Try lightly steamed asparagus, sauteed mushrooms and leeks, or red pepper and zucchini.
Nutrition, whole recipe (rough)
Counts 4 of 7 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 4 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Corn + wheattop 5% of all pairsSmell alikestrongCooked together465 recipes
Shared aroma: hexanal (green, grassy).
-
Flour + tofutop 8% of all pairsSmell alikestrongCooked together350 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Wheat + tofutop 8% of all pairsSmell alikemoderateCooked together48 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
-
Corn + tofutop 11% of all pairsSmell alikemoderateCooked together69 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Wheat + flourtop 12% of all pairsSmell alikemoderateCooked together4,373 recipes
Shared aroma: isobutyraldehyde (malty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Corn flour or cornmeal
- Provides the corn flavor and the crumbly, tender structure of the muffins.
- Whole wheat pastry flour
- Adds structure and body to the dough so it holds together when rolled and baked.
- Soft tofu
- Adds moisture and a creamy, set texture to the muffins and the quiche filling.
- Broccoli (in the method)
- Forms the vegetable layer, staying bright green and tender-crisp from brief steaming.
The step that matters
Blending the boiled water and tofu. Hot liquid in a blender builds steam pressure and can splatter or burst the lid. Use a large blender with a lid and only a few pulses, so the mixture is damp and not over-processed.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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