Corn, Orange and Tomato Relish

Ingredients

• 1 cup Fresh corn kernels
• 1 large Onion
• 3/4 cup Tomatoes, diced
• 1/4 cup Red bell pepper, diced
• 1 tbsp Cilantro, fresh, chopped
• 1 small Jalapeno pepper, finely
• -minced
• 1 tbsp Seasoned rice vinegar
• 1 tbsp Fresh lime juice
• Freshly ground black pepper
• Salt

Directions

1. 1 Bring 6 cups of water to a boil.

2. 2 Add the corn.

3. 3 Allow the water to return to a boil and blanch the corn for 1 minute, or just until tender.

4. 4 Drain and refresh under cold running water.

5. 5 Drain well and set aside.

6. 6 peel the orange including the white pith and the membrane between segments.

7. 7 Cut each segment into quarters.

8. 8 in a large bowl, combine the corn, orange pieces, tomato, red bell pepper, cilantro, and jalapeno.

9. 9 Pour the vinegar andlime juice over the vegetables and toss well.

10. 10 Season to taste with pepper and salt.

11. 11 Serve at room temperature.

Nutrition, whole recipe (rough)

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Corn	1/2 cup kernels (82g)	77
Onion	1 medium (110g)	44
Bell Pepper	1 medium (119g)	31
Tomato	1 medium (123g)	22
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Vinegar	1 tbsp (15ml) distilled	3
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.