Why it works: Olive and garlic are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 25,665 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Chicken Sauté with Olive Sauce
Ingredients
Directions
Cook the chicken
Heat oil in large skillet over medium-high heat until hot.
Add chicken; cook 6 to 8 minutes on each side or until no longer pink in center.
Remove chicken; keep warm.
Make the olive sauce
Reduce heat to medium; add orange juice, vinegar, green olives, pimiento, parsley, almonds, garlic and black olives to skillet.
Cook and stir 2 to 3 minutes.
Serve
To serve, arrange pepper and tomato over hot rice on serving platter.
Top with chicken.
Spoon sauce mixture over top.
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Parsley + garlictop 4% of all pairsSmell alikestrongCooked together9,308 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + almondtop 6% of all pairsSmell alikestrongCooked together1,875 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Orange + almondtop 6% of all pairsSmell alikemoderateCooked together3,125 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Olive + parsleytop 6% of all pairsSmell alikestrongCooked together9,649 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken breast
- Provides the main protein; cooking until no longer pink makes it safe and tender.
- Orange juice
- Adds sweetness and acidity to the sauce, balancing the briny olives.
- White wine vinegar
- Adds sharp acidity that brightens the sauce and cuts the richness of the olives.
- Green olives
- Contribute salty, briny flavor to the sauce.
- Almonds
- Add crunch and a toasty, nutty flavor to the sauce.
The step that matters
Cook the chicken until no longer pink in the center. Thick breasts can look browned outside while the center stays undercooked. Cooking until the center is no longer pink ensures it is safely done, while overcooking dries out the lean meat.
Swap the almond
How well each one fits the dish's main ingredients (olive, chicken, orange, white wine, vinegar, parsley, garlic):
- Chickpeafits better
- Beansfits better
- Sesamefits better
- Almondthe original
Fit is the average pairing score against olive, chicken, orange, white wine, vinegar, parsley, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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