Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
665
Calories
42g
Protein
17g
Fat
86g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 cup chopped onion
- 1 7-1/2-ounce can whole tomatoes
- 1 8-ounce can tomato sauce
- 1 1/2 tablespoons chili powder
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano leaves, crushed
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cumin
- 1 cup cooked or canned kidney beans
- 4 cups hot cooked rice
- =
Directions
1
Cook beef and onion in large saucepan until meat loses its pink color, stirring frequently to crumble meat.
2
Add tomatoes, tomato sauce, chili powder, salt, garlic powder, oregano, pepper and cumin. Bring to a boil; stir well. Reduce heat, cover, and simmer 45 minutes.
3
Add beans; cook 20 minutes, stirring occasionally. Serve over hot rice.
Recipe sourced from
fandom