Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sliced green onions
- 2 tablespoons butter or margarine
- 3 tablespoons flour
- 1/2 cup half and half
- 2 6-1/2-ounce cans minced clams (drain; reserve liquid)
- 1/2 teaspoon salt
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 cup (4 ounces) grated Cheddar cheese
- 1 tablespoon dry vermouth (optional)
- 2 eggs, beaten
- Rice Crust:
- 3 cups cooked rice
- 2 eggs, beaten
- 1/4 cup chopped pimiento-stuffed green olives
- =
Directions
Cook onions in butter until tender but not brown. Stir in flour and cook several minutes longer. Add half and half and 1/2 cup clam liquid. Cook, stirring constantly, until thickened. Add salt, Worcestershire sauce, garlic powder, pepper, cheese and vermouth. Blend a little hot mixture into the eggs. Stir all into clam sauce. Add clams. Turn into baked rice crust. Bake at 350 degrees 15 minutes. To serve, cut into wedges.
Rice Crust: Combine rice, eggs and olives. Press firmly into buttered 10-inch pie pan, pressing just to top edge of pie plate. Bake at 450 degrees for 10 minutes.