Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
635
Calories
23g
Protein
28g
Fat
73g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 pound smoked sausage, cut into 1/2-inch thick slices
- 1 medium onion, chopped
- 1 14-1/2-ounce can stewed tomatoes
- 1 10-ounce package frozen peas, partially thawed
- 1 package (4- to 6-ounce) Spanish flavored seasoned rice mix, prepared according to package directions*
- =
Directions
1
Heat large nonstick skillet over medium-high heat until hot. Add sausage and onion. Cook and stir 3 to 5 minutes or until sausage is browned and onion is tender. Stir in tomatoes and peas. Bring to a boil; reduce heat, cover and simmer 5 to 7 minutes until peas are thoroughly cooked. Stir in rice, cook 2 to 3 minutes or until mixture is thoroughly heated.
Recipe sourced from
fandom