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Creole Seafood

A Creole-style seafood stew with catfish, tomatoes, and vegetables served over rice.

From the Recipes Wiki (Fandom) · 14 ingredients
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Why it works: Olive and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 14,164 recipes mention both. Both carry 3-hexenal, which smells apple, fruity. The science ↓

The recipe

Ingredients

Contains: wheat, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Make the base

  1. Cook onion, pepper and celery in oil in large skillet over medium-high heat until lightly browned.

  2. Dissolve cornstarch in water; stir into vegetable mixture.

  3. Add tomatoes, parsley, garlic powder, salt, chili powder and pepper sauce.

Simmer and cook the fish

  1. Bring to a boil; reduce heat, cover, and simmer 20 minutes, stirring occasionally.

  2. Add fish and return to a boil.

  3. Reduce heat and simmer 8 to 10 minutes, or until fish flakes easily with fork.

Serve

  1. Serve over hot rice.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Celery + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together6,805 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Tomato + garlictop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cornstarch
Thickens the stew liquid as it heats, giving it body.
Peeled whole tomatoes
Provide the main liquid and acidity that build the stew's base flavor.
Catfish fillets
Provide the protein, which cooks through and firms as it simmers.
Onion, green pepper and celery
Build the aromatic base, softening and browning in oil for sweetness and depth.

The step that matters

Simmering the fish. Fish cooks quickly and turns dry or tough if overcooked. Adding it to the simmering stew and checking that it flakes easily with a fork keeps it tender.

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (pepper, celery, olive, tomato, parsley, garlic, sauce):

  1. Capsicumbetter flavor fit
  2. Carrotbetter flavor fit
  3. Potatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against pepper, celery, olive, tomato, parsley, garlic, sauce. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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