Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
845
Calories
63g
Protein
22g
Fat
102g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Shrimp | 100g cooked | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Green Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon butter or margarine
- 2 pears, peeled, cored and sliced
- 1/2 cup sliced green onion
- 1/2 cup raisins
- 1/4 cup light cream
- 1 teaspoon curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cups cooked rice, cooked in chicken broth
- 1 pound cooked medium shrimp
- =
Directions
1
Cook pears, green onion and raisins in butter in large skillet over medium-high heat. Stir in light cream, curry powder, salt and pepper; cook 1 minute. Add rice and shrimp; heat thoroughly.
Recipe sourced from
fandom