Why it works: Flour and buttermilk are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 3,721 recipes. Both carry ethanol, which smells alcoholic, ethereal. The science ↓
Low-fat Cranberry Squares
12 squaresIngredients
Directions
Prepare
Preheat oven to 350°F.
Line a 13 x 9-inch pan with foil and spray with nonstick spray.
Make the batter
Combine cranberries with the remaining 1 cup sugar, flour, cornstarch, baking powder, baking soda, and salt. Mix well and make a well in the center.
Add buttermilk, egg whites, and orange peel; stir until smooth.
Fold in berries; spread the batter in the prepared foil-lined pan.
Bake and serve
Bake for 20 to 25 minutes.
Cool in the pan for 5 minutes; cut into 12 squares.
Nutrition, whole recipe (rough)
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Flour + buttermilktop 8% of all pairsSmell alikemoderateCooked together3,721 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Sugar + buttermilktop 9% of all pairsSmell alikestrongCooked together2,973 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Sugar + flourtop 15% of all pairsSmell alikemoderateCooked together92,116 recipes
Shared aroma: phenylacetaldehyde (hawthorne, honey).
-
Flour + eggtop 15% of all pairsSmell alikelowCooked together106,462 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Sugar + orangetop 20% of all pairsSmell alikelowCooked together19,212 recipes
Shared aroma: beta-damascenone (apple, rose).
Flour and egg barely smell alike, yet cooks put them together in 106,462 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Egg whites
- Bind the batter and add structure as they set in the oven.
- Buttermilk
- Adds moisture and tang, and its acidity works with the baking soda to lift the batter.
- Baking powder
- Releases gas in the batter to make the squares rise and turn light.
- Cornstarch
- Softens the crumb and gives a tender texture rather than a dense one.
- Cranberries
- Add tartness and moisture, balancing the sweetness of the sugar.
Swap the orange
How well each one fits the dish's main ingredients (sugar, flour, buttermilk, egg):
- Raisinfits better
- Vanillafits better
- Lemonfits better
- Orangethe original
Fit is the average pairing score against sugar, flour, buttermilk, egg. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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