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Dessert

Low-fat Cranberry Squares

A baked dessert of cranberries, sugar, flour, cornstarch, baking powder, baking soda, salt, buttermilk, egg whites, and orange peel.

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Why it works: Flour and buttermilk are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 3,721 recipes. Both carry ethanol, which smells alcoholic, ethereal. The science ↓

Low-fat Cranberry Squares

12 squares
Oven350°F
Time20 to 25 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 350°F.

  2. Line a 13 x 9-inch pan with foil and spray with nonstick spray.

Make the batter

  1. Combine cranberries with the remaining 1 cup sugar, flour, cornstarch, baking powder, baking soda, and salt. Mix well and make a well in the center.

  2. Add buttermilk, egg whites, and orange peel; stir until smooth.

  3. Fold in berries; spread the batter in the prepared foil-lined pan.

Bake and serve

  1. Bake for 20 to 25 minutes.

  2. Cool in the pan for 5 minutes; cut into 12 squares.

Nutrition, whole recipe (rough)

793Calories
28 gProtein
15 gFat
135 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Egg1 large egg (50g)78
Orange1 medium (131g)62
Sugar1 tbsp (12.5g) granulated49
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Flour + buttermilktop 8% of all pairs
    Smell alikemoderate
    Cooked together3,721 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  2. Sugar + buttermilktop 9% of all pairs
    Smell alikestrong
    Cooked together2,973 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Sugar + flourtop 15% of all pairs
    Smell alikemoderate
    Cooked together92,116 recipes

    Shared aroma: phenylacetaldehyde (hawthorne, honey).

  4. Flour + eggtop 15% of all pairs
    Smell alikelow
    Cooked together106,462 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Sugar + orangetop 20% of all pairs
    Smell alikelow
    Cooked together19,212 recipes

    Shared aroma: beta-damascenone (apple, rose).

Flour and egg barely smell alike, yet cooks put them together in 106,462 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Egg whites
Bind the batter and add structure as they set in the oven.
Buttermilk
Adds moisture and tang, and its acidity works with the baking soda to lift the batter.
Baking powder
Releases gas in the batter to make the squares rise and turn light.
Cornstarch
Softens the crumb and gives a tender texture rather than a dense one.
Cranberries
Add tartness and moisture, balancing the sweetness of the sugar.

Swap the orange

How well each one fits the dish's main ingredients (sugar, flour, buttermilk, egg):

  1. Raisinfits better
  2. Vanillafits better
  3. Lemonfits better
  4. Orangethe original

Fit is the average pairing score against sugar, flour, buttermilk, egg. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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