Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
366
Calories
21g
Protein
10g
Fat
54g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med sweet potato, diced
- 1/2 cup -water
- 1 cup broccoli, chopped, cooked
- 1/2 cup cottage cheese, low fat
- 1 tbsp sesame seed
- =
Directions
1
In a covered saucepan cook sweet potato in ½ c water until almost done. Add chopped broccoli and extra water if needed. Toss cottage cheese and sesame seeds with vegetables until heated through. 1 serving = 362 cal, 2 meat. 2 veg, 2 bread, 1 fa
Recipe sourced from
fandom