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Vegetable and Tofu Triangles

A pastry triangle filled with grated vegetables, tofu, and cheese, baked until golden.

From the Recipes Wiki (Fandom) · 15 ingredients
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Why it works: Tofu and sesame match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 250 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Vegetable and Tofu Triangles

Oven180 °C (350 °F)
Timeabout 20 minutes

Ingredients

Directions

Prepare the filling

  1. Grate the vegetables in a food processor. (Try different veggies; if you don't have all three listed, you can use just one or two.)

  2. Process the tofu in the food processor until crumbly.

  3. Mix the vegetables, tofu, and cheese together in a bowl.

  4. Add herbs and spices such as dried basil, coriander, onion powder, garlic powder, freshly ground pepper, etc., and mix.

Shape the triangles

  1. Line a baking tray with grease-proof baking paper or spray lightly with oil.

  2. Cut the pastry sheet into four squares.

  3. Place about one heaping tablespoon (or as much as will fit) of the vegetable mixture onto each square.

  4. Fold the square into a triangle shape, sealing the edges with beaten egg white or water.

  5. Place the triangles onto the baking tray.

  6. Repeat until all pastry and vegetable mixture are used. (Extra mixture can be frozen.)

  7. Poke a couple of holes in the top of each triangle with a knife.

  8. If desired, brush the tops with egg white and sprinkle with sesame seeds.

Bake and serve

  1. Bake at 180 °C (350 °F) for about 20 minutes.

  2. Serve with mashed potatoes.

Nutrition, whole recipe (rough)

722Calories
42 gProtein
53 gFat
20 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Ricotta Cheese1/2 cup (124g) part-skim174
Sesame1 tbsp (14g)120
Cheddar Cheese1 oz (28g)113
Cheese1 oz (28g) cheddar113
Egg1 large egg (50g)78
Tofu100g firm76
Carrot1 medium (61g)25
Cucumber1/2 cup sliced (52g)16
Spinach1 cup raw (30g)7
Pastrynot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tofu + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together250 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Spinach + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together203 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  3. Carrot + spinachtop 5% of all pairs
    Smell alikestrong
    Cooked together870 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Spinach + tofutop 6% of all pairs
    Smell alikemoderate
    Cooked together118 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Carrot + sesametop 8% of all pairs
    Smell alikestrong
    Cooked together641 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tofu
Adds body and a crumbly, protein-rich texture to the filling.
Zucchini
Adds moisture to the filling, which can make the pastry soggy if left unsqueezed.
Cheese
Binds the filling and adds richness and savoury flavour as it melts.
Puff pastry
Forms the flaky, golden outer case that puffs and browns in the oven.
Egg white
Seals the edges and gives the tops a glossy, browned finish.

The step that matters

Keep the filling moist-free before folding. Excess liquid from grated vegetables and thawed spinach turns to steam in the oven and can make the pastry soggy or burst its seams. Draining or squeezing the filling first helps the pastry crisp and the triangles stay sealed.

Swap the sesame

The recipe marks sesame as optional. How well each one fits the dish's main ingredients (carrot, spinach, tofu, ricotta cheese, cheese, egg):

  1. Sesamethe original
  2. Beansfits about as well
  3. Walnutfits less well
  4. Cashew nutfits less well

Fit is the average pairing score against carrot, spinach, tofu, ricotta cheese, cheese, egg. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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