Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
929
Calories
21g
Protein
29g
Fat
140g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup shortening
- 1 oz semisweet chocolate
- 1/2 cup maple syrup
- 1 tsp vanilla
- 1/2 cup sugar
- 2 egg
- 1/2 cup flour
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/2 cup nuts
- =
Directions
1
Preheat oven to 300 °F. Melt shortening and chocolate together in medium saucepan over medium heat. Add maple syrup, vanilla, sugar and beaten eggs. Sift flour, baking powder and salt, then add nuts. Add this to first mixture. Pour into a shallow pan which has been lined with well-greased wax paper. Bake at 300 °F. For 45 minutes or until done. Cool and cut into 12 pieces.
Recipe sourced from
fandom