Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
530
Calories
45g
Protein
13g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 hot chili pepper
- 2 lbs sweet potato
- 1 tsp garlic powder
- 5 cup defatted chicken stock
- 2 red bell pepper
- 1/4 tsp cinnamon
- 1 cup nonfat milk
- =
Directions
1
Combine all ingredients, except milk and bring to a boil. Simmer for 30 minutes. Add milk, heat and serve.
Recipe sourced from
fandom