Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Black-Eyed Pea | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x dried black-eyed peas
- 1/2 onion
- 1 x lipton rice 'n' sauce cajun
- 1 tbsp pepper
- 1 x stew meat
- 1 tsp creole or cajun seasoning
- 1 x bell pepper
- cayenne pepper or hot sauce
- =
Directions
Look thru peas for rocks and wash through 3 waters. Soak peas in water overnight in fridge. The next day, throw out water they soaked in; some claim this keeps beans from giving you a problem, but stay on this diet a couple weeks and you won"t have a problem anyway. It goes away. Wash stew meat and put stew meat and pre-soaked peas in big pot on stove and bring to boil, with plenty of water. Add seasonings to taste. If you use cajun seasoning it contains salt; so don"t add extra salt!!!! otherwise, add salt to taste. When stew meat and peas come to a boil, reduce to medium and keep watching to add water so they don"t scorch. After about 40 minutes add packet of rice and sauce, preferably cajun flavor. Start watching the water really carefully now, and add a pint from time to time. After about 20 minutes of rice cooking, add bell pepper, onion, and more seasonings if you need. (this dish is good hot and peppery) everything should be ready at the same time. When test bite shows all is ready, eat