Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
333
Calories
33g
Protein
18g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs green beans
- 1/2 cup low-salt chicken broth
- 1/8 tsp pepper
- 1 tbsp vegetable oil
- 1/4 tsp salt
- 1 1/2 tbsp fresh lemon juice
- =
Directions
1
Trim ends from beans, and remove strings. Cut beans in half lengthwise, slicing through the seam on each side of beans. Heat oil in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently. Reduce heat to medium and gradually add broth, salt, and pepper; cook 2 minutes. Remove from heat; stir in lemon juice. Serving size: ¾ cup
Recipe sourced from
fandom