Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 lbs chicken breast skin'd bone'd
- 1 tbsp cooking oil
- 2 x cloves garlic, minced
- 4 1/2 cup quartered fresh mushrooms
- 1/2 cup chopped onion
- 1 cup low-cal sour cream
- 2 tbsp all purpose flour
- 1 cup skim milk
- 1/2 cup chicken broth
- 2 tbsp madeira or dry sherry
- recipe herbed biscuits
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Directions
Cut chicken into 1 inch cubes. In a 12 inch skillet cook chicken in hot oil over medium-high heat for 4 - 5 minutes or till no longer pink. Remove chicken; set aside. Add garlic, mushrooms and onion to skillet. Cook, uncovered, for 4 - 5 minutes or till liquid evaporates. In a bowl stir together sour cream, flour, ½ teaspoon salt and ¼ teaspoon pepper. Add sour cream mixture, milk, and broth to skillet. Cook and stir until bubbly. Cook 1 minute more. Add chicken and madeira or sherry; heat through. Serve over herbed biscuits. Sprinkle with thinly sliced green onions if desired. Makes 6 servings. Herbed biscuits: in a mixing bowl stir together 1 ¾ cup packaged biscuit mix, 2 tablespoons thinly sliced green onion, and ½ teaspoon crushed, dried oregano. Add ½ cup skim milk; stir just until dough clings together. On a floured surface knead dough 10 to 12 strokes. Roll to a ½ inch thickness. Using a 2-inch biscuit cutter, cut dough into 12 biscuits. Reroll the trimmings as necessary. Bake biscuits on an ungreased baking sheet in a 425 degree oven for about 12 minutes. Per serving: calories - 406, fat - 14 g., cholesterol - 78 mg., protein - 35 g., carbohydrate - 34 g., sodium - 797 mg