Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 chicken breasts, boned and
- -skinned
- 2 tsp olive oil
- 3 tsp sesame seeds
- 2/3 cup reduced-sodium chicken broth
- 2 tsp dijon mustard
- 1 tsp cornstarch
- =
Directions
Rinse chicken and pat dry with paper towels. In a large skillet, heat oil, then add sesame seeds and toast for 1 minute over medium heat, stirring often. Add chicken. Cook for 8 - 10 minutes or until chicken is tender and no longer pink, turning the pieces occasionally to brown evenly and to coat with sesame seeds. Transfer chicken to a serving platter and keep warm. Stir together chicken broth, mustard and cornstarch. Carefully add broth mixture to skillet and cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Pour over chicken. Nutrition: 150 calories; 7 grams fat (1 gram saturated fat); 54 mg cholesterol; 234 mg sodium; 2 grams carbohydrates -- rec.food.recipes is a moderated newsgroup; only recipes are accepted for posting. Please read the "posting guidelines" file first. Please allow two to five days for your submission to appear. ~*- newsflag: rec.food.recipes