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Salad

Curried Cashew Chicken Salad with Mango and Cashews

A salad of poached chicken, mango, celery, scallions, and cashews tossed in a curried yogurt‑mayonnaise dressing.

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Why it works: Cumin and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Curried Cashew Chicken Salad with Mango and Cashews

Ingredients

Directions

Prepare the salad

  1. In a large bowl, toss together the chicken, lemon juice, mangoes, celery, and scallions.

  2. In a small bowl, whisk together mayonnaise, yogurt, curry powder, and cumin.

  3. Add the dressing to the chicken mixture, seasoning with salt and pepper to taste.

Chill and serve

  1. Cover and chill the salad, which may be made up to one day in advance.

  2. Just before serving, stir in the cashews and coriander.

  3. Serve the salad at room temperature or chilled, as desired.

Nutrition, whole recipe (rough)

605Calories
63 gProtein
26 gFat
33 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Cashew1 oz (28g / ~18 nuts)157
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Walnut1 walnut half (4g)26
Lemonjuice of 1 lemon (48ml)12
Turmeric1 tsp ground (3g)9
Cumin1 tsp ground (2.1g)8
Celery1 stalk (40g)6
Meatnot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Lemon + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together2,498 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Cumin + cashew nuttop 1% of all pairs
    Smell alikestrong
    Cooked together92 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Lemon + celerytop 3% of all pairs
    Smell alikestrong
    Cooked together3,467 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Celery + cumintop 5% of all pairs
    Smell alikestrong
    Cooked together439 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the bulk of the salad, with meaty texture once cut into bite-sized pieces.
Mayonnaise
Adds fat and creaminess, binding the dressing and coating the chicken and celery.
Plain yogurt
Adds tang and moisture, lightening the creamy dressing.
Mangoes (in the method)
Contribute sweetness and juiciness that balance the curry spices.
Cashew nuts
Add crunch and a rich, toasty flavor to the soft salad.
Curry powder
Supplies the warm, aromatic spice character of the dressing.

The step that matters

Chilling the salad. Chilling lets the curry and cumin bloom into the dressing and the flavors meld, while the cashews stay separate until just before serving so they do not soften and lose crunch.

Swap the cashew nut

How well each one fits the dish's main ingredients (chicken, meat, lemon, celery, yogurt, cumin, coriander):

  1. Chickpeafits better
  2. Beansfits better
  3. Lentilsfits better
  4. Cashew nutthe original

Fit is the average pairing score against chicken, meat, lemon, celery, yogurt, cumin, coriander. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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