Why it works: Cumin and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Curried Cashew Chicken Salad with Mango and Cashews
Ingredients
Directions
Prepare the salad
In a large bowl, toss together the chicken, lemon juice, mangoes, celery, and scallions.
In a small bowl, whisk together mayonnaise, yogurt, curry powder, and cumin.
Add the dressing to the chicken mixture, seasoning with salt and pepper to taste.
Chill and serve
Cover and chill the salad, which may be made up to one day in advance.
Just before serving, stir in the cashews and coriander.
Serve the salad at room temperature or chilled, as desired.
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cumin + coriandertop 1% of all pairsSmell alikestrongCooked together3,866 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Lemon + coriandertop 1% of all pairsSmell alikestrongCooked together2,498 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Cumin + cashew nuttop 1% of all pairsSmell alikestrongCooked together92 recipes
Shared aroma: coumarin (sweet, hay).
-
Lemon + celerytop 3% of all pairsSmell alikestrongCooked together3,467 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Celery + cumintop 5% of all pairsSmell alikestrongCooked together439 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken breasts
- Provides the bulk of the salad, with meaty texture once cut into bite-sized pieces.
- Mayonnaise
- Adds fat and creaminess, binding the dressing and coating the chicken and celery.
- Plain yogurt
- Adds tang and moisture, lightening the creamy dressing.
- Mangoes (in the method)
- Contribute sweetness and juiciness that balance the curry spices.
- Cashew nuts
- Add crunch and a rich, toasty flavor to the soft salad.
- Curry powder
- Supplies the warm, aromatic spice character of the dressing.
The step that matters
Chilling the salad. Chilling lets the curry and cumin bloom into the dressing and the flavors meld, while the cashews stay separate until just before serving so they do not soften and lose crunch.
Swap the cashew nut
How well each one fits the dish's main ingredients (chicken, meat, lemon, celery, yogurt, cumin, coriander):
- Chickpeafits better
- Beansfits better
- Lentilsfits better
- Cashew nutthe original
Fit is the average pairing score against chicken, meat, lemon, celery, yogurt, cumin, coriander. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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