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Curried Chicken Salad I

A salad of cubed poached chicken with cucumbers, celery, grapes, scallions, currants, and a yogurt‑curry dressing.

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Why it works: Cucumber and celery are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 1,745 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Curried Chicken Salad I

Time5–6 minutes

Ingredients

Directions

Prepare the chicken

  1. Poach breasts for 5–6 minutes.

  2. Drain, cool, and cut into 1‑inch cubes.

Assemble and chill

  1. Place the chicken in a bowl with the salad ingredients.

  2. Whisk the dressing ingredients together.

  3. Gently fold the dressing into the salad.

  4. Chill the salad.

  5. Can be prepared up to 2 days in advance.

Nutrition, whole recipe (rough)

484Calories
52 gProtein
6 gFat
60 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Yogurt170g plain Greek100
Green Grape1/2 cup (76g)62
Grape1/2 cup (76g)62
Onion1 medium (110g)44
Cucumber1/2 cup sliced (52g)16
Limejuice of 1 lime (44ml)11
Turmeric1 tsp ground (3g)9
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cucumber + celerytop 8% of all pairs
    Smell alikemoderate
    Cooked together1,745 recipes

    Shared aroma: linalool (floral, citrus).

  2. Cucumber + vinegartop 8% of all pairs
    Smell alikemoderate
    Cooked together4,734 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

  3. Grape + white winetop 9% of all pairs
    Smell alikemoderate
    Cooked together201 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Cucumber + yogurttop 11% of all pairs
    Smell alikemoderate
    Cooked together650 recipes

    Shared aroma: linalool (floral, citrus).

  5. White wine + vinegartop 11% of all pairs
    Smell alikemoderate
    Cooked together1,776 recipes

    Shared aroma: beta-damascenone (apple, rose).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein, which becomes tender and firm when gently poached.
Low fat yogurt
Forms the creamy base of the dressing and adds moisture and tang.
Curry powder
Supplies the warm, spiced flavour that defines the dish.
Celery
Adds crisp texture that contrasts with the soft chicken.
Cucumbers
Adds cool moisture and crunch to the salad.

The step that matters

Poach the chicken gently. Poaching just below a simmer keeps the proteins tender and moist. Boiling hard toughens the meat and makes it dry, which carries through to the finished salad.

Swap the currant

How well each one fits the dish's main ingredients (chicken, cucumber, celery, grape, yogurt, white wine, vinegar):

  1. Plumfits better
  2. Mangofits better
  3. Cherryfits better
  4. Currantthe original

Fit is the average pairing score against chicken, cucumber, celery, grape, yogurt, white wine, vinegar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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