Why it works: Cucumber and celery are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 1,745 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Curried Chicken Salad I
Ingredients
Directions
Prepare the chicken
Poach breasts for 5–6 minutes.
Drain, cool, and cut into 1‑inch cubes.
Assemble and chill
Place the chicken in a bowl with the salad ingredients.
Whisk the dressing ingredients together.
Gently fold the dressing into the salad.
Chill the salad.
Can be prepared up to 2 days in advance.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Green Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cucumber + celerytop 8% of all pairsSmell alikemoderateCooked together1,745 recipes
Shared aroma: linalool (floral, citrus).
-
Cucumber + vinegartop 8% of all pairsSmell alikemoderateCooked together4,734 recipes
Shared aroma: 2-methylbutyl acetate (fruit).
-
Grape + white winetop 9% of all pairsSmell alikemoderateCooked together201 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Cucumber + yogurttop 11% of all pairsSmell alikemoderateCooked together650 recipes
Shared aroma: linalool (floral, citrus).
-
White wine + vinegartop 11% of all pairsSmell alikemoderateCooked together1,776 recipes
Shared aroma: beta-damascenone (apple, rose).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken breasts
- Provides the main protein, which becomes tender and firm when gently poached.
- Low fat yogurt
- Forms the creamy base of the dressing and adds moisture and tang.
- Curry powder
- Supplies the warm, spiced flavour that defines the dish.
- Celery
- Adds crisp texture that contrasts with the soft chicken.
- Cucumbers
- Adds cool moisture and crunch to the salad.
The step that matters
Poach the chicken gently. Poaching just below a simmer keeps the proteins tender and moist. Boiling hard toughens the meat and makes it dry, which carries through to the finished salad.
Swap the currant
How well each one fits the dish's main ingredients (chicken, cucumber, celery, grape, yogurt, white wine, vinegar):
- Plumfits better
- Mangofits better
- Cherryfits better
- Currantthe original
Fit is the average pairing score against chicken, cucumber, celery, grape, yogurt, white wine, vinegar. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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