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Salad

Cold Spaghetti Salad

A chilled salad of spaghetti, tomatoes, cucumber, green pepper, onion, olives, parsley, tofu feta, zucchini, and a vinaigrette dressing.

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Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Cold Spaghetti Salad

TimeChill for an hour

Ingredients

Directions

  1. Combine all salad ingredients in a large bowl.

  2. Mix the dressing, drizzle over salad, and toss.

  3. Chill for an hour.

Nutrition, whole recipe (rough)

519Calories
20 gProtein
29 gFat
46 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Feta Cheese1 oz (28g) cheddar113
Tofu100g firm76
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Parsley1 tbsp chopped fresh (3.8g)1
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Tomato + cucumbertop 4% of all pairs
    Smell alikemoderate
    Cooked together2,405 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Olive + parsleytop 6% of all pairs
    Smell alikestrong
    Cooked together9,649 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Cucumber + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together3,611 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Spaghetti or fettuccine
Provides the bulk and chewy base that holds the other salad ingredients.
Extra virgin olive oil
Supplies fat that carries flavor and gives the dressing a smooth body.
Tomatoes
Add moisture and fresh acidity that help make the salad juicy.
Black olives
Contribute salty, savory richness that balances the lemon and wine.
Tofu feta
Adds creamy, salty crumbles that give the salad a tangy, savory note.

Swap the onion

How well each one fits the dish's main ingredients (tomato, cucumber, pepper, olive, parsley, tofu, sugar):

  1. Capsicumfits better
  2. Eggplantfits better
  3. Lettucefits better
  4. Onionthe original

Fit is the average pairing score against tomato, cucumber, pepper, olive, parsley, tofu, sugar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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