Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 medium potato (yukon gold or red potatoes are the best)
- 2 slices of fresh whole grain vegan french bread
- 1-2 slices soy cheese
- sliced tomato
- rosemary to taste
- dillweed to taste
- dash salt
- dash pepper
- =
Directions
Slice the potato into medium thick slices (you will have leftover potato so I suggest you bake the rest and save it for later). Layer about 3-5 slices (more or less to your preference) between pieces of vegan bread. Cover in foil and bake for 45 minutes to 1 hour or until potatoes are tender. Go read a good novel while this is baking. You can probably polish off "Of Mice and Men". After potatoes are to your liking, open sandwich and top with soy cheese, sliced tomatoes and seasonings. Replace top slice of vegan bread and either bake or broil