Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
619
Calories
22g
Protein
4g
Fat
124g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Chickpeas
- vegan mustard
- garlic salt
- whole wheat vegan bread
- optional: sprouts, lettuce, tomatoes
- =
Directions
1
Mash chickpeas in a bowl, add garlic salt (to taste) and mustard (to taste) and spread on sandwich. Add tomatoes, sprouts, lettuce, etc.
Recipe sourced from
fandom