Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
644
Calories
16g
Protein
16g
Fat
110g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- olives without kernels, green or black or both
- some tablespoons of capers
- soaked sundried tomatoes (you could do with tomato/paste too)
- 1 clove of garlic (or more)
- rind and juice of one lemon (green lemon tastes better)
- virgin olive oil of a good quality
- fresh thyme
- fresh basil
- fresh grounded black pepper and/ or even a red chili pepper
- salt to taste (not necessary)
- Challe or slices of vegan bread
- =
Directions
1
Put the olives, capers, soaked tomatoes, garlic, rind and juice of lemon in food processor and mix, but not too much, you should still be able to see small pieces of olives. Add, while mixing in the food processor some olive oil, untill the mixture is smooth enough to use as a spread. Then add thyme and/or basil (fresh tastes so much better) and black pepper, and perhaps the chilli pepper. Probabely you do not need any additional salt.
Recipe sourced from
fandom