Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
817
Calories
16g
Protein
22g
Fat
139g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Carob | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small banana
- small handful of carob chips or other vegan chocolate
- vegan margarine
- 2 slices of vegan bread
- =
Directions
1
Cut the banana into slices and arrange on one slice of vegan bread. Sprinkle chocolate over bananas and top with second slice of vegan bread.
2
Heat skillet over medium heat. Add about a teaspoon of the margarine to the pan and wait for it to melt. Once the margarine is melted, put the sandwich into the pan. Fry both sides until golden brown and the chocolate is melted.
Recipe sourced from
fandom