Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
623
Calories
44g
Protein
5g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 slices tofurky or other vegan turkey slice alternative
- 2 tablespoon Nayonaise
- 2 tablespoon vegan mustard of choice
- 1 beautiful, juicy, organic heirloom tomatoe (any color) sliced thin
- 5-10 big leaves of fresh bazil (green or purple, I use both)
- 2 slices of vegan french bread
- =
Directions
1
Spread Nayonaise and mustard on vegan bread. Place basil leaves on one side. Place tomatoes on top of basil and then the tofurky and then the other piece of vegan bread. A hard to believe it's vegan lunch with an italian twist. My little brother couldn't even believe it wasn't real turkey!
Recipe sourced from
fandom