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Mustard and Nutritional Yeast Sandwich

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Why it works: Cheese and mustard are a kitchen classic. They rank in the top 5% of all ingredient pairs, and 1,805 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

Ingredients

Contains: milk, wheat, soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: tempeh

Directions

  1. Spread mustard (a grey poupon type works best) onto vegan bread slices. On top of the mustard sprinkle the nutritional yeast, not to much! Use just enough to stick to the mustard. Put slice of fake cheese (or seitan or tempeh) on vegan bread. Top with slice of tomato and other piece of vegan bread.

  2. Some other ingredients taste good too!: seitan, tempeh, lettuce, and whatever sounds good

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cheese + mustardtop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together1,805 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Bread + cheesetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,130 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  3. Bread + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,013 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Tomato + cheesetop 6% of all pairs
    Aroma overlapstrong
    Mentioned together2,892 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Tomato + mustardtop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together2,482 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the tomato

How well each one fits the dish's main ingredients (bread, cheese, mustard):

  1. Tomatothe original
  2. Lettuceabout as good a flavor fit

Fit is the average pairing score against bread, cheese, mustard. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

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