Why it works: Turmeric and mustard match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 2,279 recipes. Both carry guaiacol, which smells smoky, sweet. The science ↓
Parmesan-crusted Veggie Sandwich
Ingredients
Directions
Prepare the crust spread
Blend together the butter, Parmesan, salt, and pepper.
Spread a portion of the mixture on one side of each slice of bread.
Grill and assemble
Grill vegan bread slices in batches on a non-stick frying pan for about 3 minutes, until crisp and deep brown.
When done, set aside.
In a small bowl, blend the mayo and mustard.
On a piece of toast, spread a layer of the mayo mixture, avocado, tomatoes, onions, and sprouts.
Place another toast slice on top and enjoy this incredibly delicious sandwich!! Yum!
Nutrition, whole recipe (rough)
Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Turmeric + mustardtop 3% of all pairsSmell alikestrongCooked together2,279 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Tofu + turmerictop 4% of all pairsSmell alikemoderateCooked together102 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Turmeric + peppertop 5% of all pairsSmell alikemoderateCooked together4,478 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Butter + breadtop 7% of all pairsSmell alikemoderateCooked together27,232 recipes
Shared aroma: delta-decalactone (sweet, creamy).
-
Olive + mustardtop 8% of all pairsSmell alikestrongCooked together5,950 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Vegan butter
- Adds fat and moisture so the spread stays rich and helps the crust brown.
- Soy parmesan cheese
- Adds savory, salty flavour and helps the crust brown and crisp.
- Firm vegan bread
- Provides the sturdy base that holds the fillings and crisps when grilled.
- Avocados
- Adds creamy texture and fat that gives the sandwich body.
- Soy mayo
- Adds moisture and richness to the filling.
- Vegan dijon mustard
- Adds sharp acidity that balances the rich avocado and mayo.
The step that matters
Grilling the spread-coated bread. The spread contains fats and proteins that brown quickly, so the bread can scorch before the centre warms. Cooking in batches over moderate heat lets the crust turn crisp and deep brown evenly.
Swap the mustard
How well each one fits the dish's main ingredients (butter, tofu, olive, turmeric, parmesan cheese, pepper, bread):
- Tomatofits better
- Spinachfits better
- Capsicumfits better
- Mustardthe original
Fit is the average pairing score against butter, tofu, olive, turmeric, parmesan cheese, pepper, bread. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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