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Terrific Kale Sandwich

A vegan sandwich with sautéed kale, garlic, capers, olives, and red pepper flakes on rye bread.

From the Recipes Wiki (Fandom) · 9 ingredients
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Why it works: Kale and capers share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Terrific Kale Sandwich

Time15 to 20 minutes

Ingredients

Directions

Make the kale filling

  1. Heat olive oil in a large skillet over medium heat.

  2. Add garlic and cook for about 2 minutes until soft, but not brown.

  3. Add kale, red pepper flakes, capers, and olives.

  4. Add salt if needed, as olives are salty, so be sure to check before adding salt.

  5. Turn kale mixture to coat with oil.

  6. Cover and cook, stirring occasionally, for 15 to 20 minutes.

Serve

  1. Transfer kale mixture to toasted vegan bread slices.

Nutrition, whole recipe (rough)

688Calories
18 gProtein
17 gFat
116 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Olive Oil1 tbsp (14g)119
Rye1 slice (32g)83
Chili1 tsp (2.7g)8
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Olive1 large (4g)4
Capers1 tbsp (9g) drained2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Kale + caperstop 1% of all pairs
    Smell alikestrong
    Cooked together11 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Garlic + kaletop 1% of all pairs
    Smell alikestrong
    Cooked together490 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Olive + caperstop 3% of all pairs
    Smell alikestrong
    Cooked together1,688 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Kale
Becomes tender while cooking down, forming the bulk of the filling.
Garlic
Softens in the oil and adds a savory, aromatic base to the filling.
Kalamata olives
Add salty, briny flavor that seasons the kale mixture.
Capers
Contribute briny, tangy acidity that balances the rich olive oil.
Extra-virgin olive oil
Carries flavor and coats the kale, adding fat and moisture to the filling.

The step that matters

Cover and cook the kale mixture. Cooking covered for 15 to 20 minutes with occasional stirring lets the kale soften and release moisture. Stirring helps the mixture cook evenly so pieces don't scorch on the bottom of the pan.

Swap the clove

How well each one fits the dish's main ingredients (olive, garlic, kale, pepper, capers, rye, bread):

  1. Parsleyfits better
  2. Thymefits better
  3. Cuminfits better
  4. Clovethe original

Fit is the average pairing score against olive, garlic, kale, pepper, capers, rye, bread. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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