Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
261
Calories
12g
Protein
4g
Fat
45g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Spinach | 1 cup raw (30g) | 7 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package whole wheat soft tortillas
- 1 small package frozen spinach
- 1 cup black beans (canned works, and it's fast)
- 1 1/2 Tbsps spicy cajun seasoning (I use Tony Chachere's)
- your favorite spreadable, creamy, spicy sauce
- =
Directions
1
Cook spinach according to packaged directions. Add cooked, drained black beans. Mix together, sprinkling cajun seasoning on top
Recipe sourced from
fandom