Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
276
Calories
9g
Protein
13g
Fat
34g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Tahini | 1 tbsp (15g) | 89 |
| Miso | 1 tbsp (18g) | 34 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package sprouted wheat tortillas
- 1 jar of raw tahini
- 1 package nori (seaweed)
- 1 container of miso (yellow is best)
- 1 head of organic lettuce
- 1 bottle of Annie's "Goddess" salad dressing
- 3 or 4 tablespoon cayenne pepper
- =
Directions
1
Lay a tortilla flat on a plate. Spread a thin layer of Tahini on it, then place a "sheet" of Nori on top. Spread a small amount of Miso down the center of the Nori (careful, it goes a long ways). Put a large amount of lettuce down the center of the tortilla. Drip Goddess on the lettuce according to taste. Sprinkle with a pinch of cayenne. Wrap tightly and enjoy!
Recipe sourced from
fandom