Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
685
Calories
20g
Protein
26g
Fat
101g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- vegan red chile tortilla
- avocado, mashed
- tomato, sliced
- whole pinto beans (canned)
- sweet potato
- =
Directions
1
Microwave sweet potato 3 1/2 min. Meanwhile, spread avocado on tortilla. Add tomato and desired amount of beans. Slice sweet potato into thin rounds and carefully remove skin, add to tortilla. Fold tortilla in half.
Recipe sourced from
fandom