Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
536
Calories
17g
Protein
5g
Fat
109g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 - 3/4 cup rice
- minced garlic (optional)
- soy sauce
- veggies: bell peppers, onions, tomatoes, carrots, broccoli... *anything else you like*
- 1 tortilla
- =
Directions
1
Cook rice according to directions. (or, if you are using leftover rice, sprinkle with water and microwave until warm) Sautee veggies on medium heat with 1 tablespoon soy sauce and (for an extra kick) a teaspoon of minced garlic. When veggies have browned, spoon them onto a plate and set aside with rice. Turn stove down low and toss the tortilla on until warm/lightly browned. Then put on plate, spoon on veggies and rice. Wrap up and enjoy!
Recipe sourced from
fandom