Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
365
Calories
11g
Protein
24g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked chickpeas
- 2/3 cup chickpea water
- 3 tablespoon tahini
- 1 large clove garlic or 2 small cloves
- 1/2 teaspoon sea salt
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- =
Directions
1
Place all ingredient in blender. Blend until creamy. This is the best hummus I've ever had in my life. I hate the stuff that's made with the box mix
Recipe sourced from
fandom