Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
410
Calories
13g
Protein
24g
Fat
42g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 or 4 cans of chickpeas, drained
- 1 med size cucumber, cut in pieces
- 1/2 med. size tomato, cut in pieces
- 6 cloves of garlic (more or less if you like)
- fresh ground pepper to taste
- salt to taste
- handful chopped parsley
- juice and pulp of 1 lemon
- tablespoon of tahini
- extra virgin olive oil (add to desired consistency, taste (1/4 cup?) I just pour it in without measuring
- =
Directions
1
Put everything in food processor and blend to smooth consistency. Fire engine hummus= Add hot pepper olive oil instead of regular olive oil. Add cayenne pepper, red pepper flakes (you can add anything hot, like tabasco, etc - whatever you like) Serve with syrian vegan bread, nachos, vegan crackers, etc. Bon appeti
Recipe sourced from
fandom