Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
105
Calories
3g
Protein
8g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can garbanzo beans (not the 50% less salt type)
- 4-5 tablespoon tahini (not the "raw" type, yuk)
- 2 lemons (juice)
- 1 med. clove garlic
- 1/2 teaspoon salt
- 1/4 cup juice garbanzo beans (save from can)
- =
Directions
1
1. Rinse off the beans really well.
2
2. Put ingredients in a blender in the above order.
3
3. Add water so that it comes up to the top of the ingredients.
4
4. Blend until creamy
5
5.To serve, pour hummus onto a plate, then gently shake the plate to level the hummus. Using cumin and paprika.
6
6.Pour the olive oil on and it's ready to serve
Recipe sourced from
fandom