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Low-fat Hummus

A creamy chickpea dip made with lemon, garlic, cumin, and parsley.

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Why it works: Cumin and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 3,866 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

Oven375°F
Time2.5 hours

Ingredients

Directions

Prepare

  1. Start with 2.5 cups of canned beans, drained and rinsed, or if you cook the beans yourself, do so.

  2. Preheat oven to 375°F.

  3. Place garlic cloves, with peel still on, in oven until peels turn a bit black, about 15 minutes.

  4. Let the roasted garlic cool and peel easily.

Cook the beans

  1. Add beans, bay leaf, and vegetable stock to a 2-3 quart pot.

  2. Bring to a boil, lower heat, and simmer covered for 2.5 hours, or until tender.

  3. After cooking, drain the beans of any remaining liquid and reserve the stock.

Make the hummus

  1. Transfer beans to a food processor and puree.

  2. Add lemon juice and continue to puree.

  3. Gradually add some of the reserved bean stock if a creamier texture is desired.

  4. Add the remaining ingredients and mix well.

  5. Add salt to taste and serve at room temperature or chilled.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Lemon + parsleytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Chickpea + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together473 recipes

    Shared aroma: linalool (floral, citrus).

  4. Lemon + coriandertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,498 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chickpeas
Form the creamy bulk of the hummus once pureed until smooth.
Garlic
Roasting mellows its sharpness and adds a sweet, savory aroma.
Lemon juice
Adds acidity that brightens the flavor and balances the earthy beans.
Vegetable stock
Cooks the beans and, reserved, loosens the puree for a creamier texture.
Parsley
Adds fresh, green aroma and a light herbal note.

The step that matters

Cooking the beans until fully tender. Beans that are not soft enough stay grainy and will not puree into a smooth, creamy hummus, because the cell walls must break down fully during cooking.

Flavor stand-ins for the clove

How well each one fits the dish's main ingredients (chickpea, lemon, garlic, cumin, coriander, pepper, parsley):

  1. Oreganobetter flavor fit
  2. Turmericbetter flavor fit
  3. Thymebetter flavor fit
  4. Clovethe original

Fit is the average pairing score against chickpea, lemon, garlic, cumin, coriander, pepper, parsley. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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