Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
975
Calories
18g
Protein
29g
Fat
163g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8oz self-raising flour
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 4oz margarine
- 4oz demerara sugar - Demerara Sugar Cubes
- 4oz maple syrup
- 8oz carrots (finely grated)
- 4oz raisins
- Filling
- Rind of one orange (finely grated)
- 6oz tofutti cream cheese
- 2oz icing sugar
- Cream all these together
- and when the cake is cool enough to cut in half
- fill with the filling.
- =
Directions
1
Mix flour and spices.
2
Melt margarine, sugar and syrup together,
3
then stir melted mixture into the flour and spices.
4
Add carrots and raisins and mix well into stiff sticky dough. Cook at 160 C in 1 lb loaf tin for between 1hr - 1hr 20mins.
Recipe sourced from
fandom