Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
891
Calories
67g
Protein
30g
Fat
86g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup butter or margarine
- 3 cups hot cooked rice
- 1 cup cubed cooked ham
- 1 cup cubed cooked chicken
- 1 cup drained pineapple tidbits
- 1 cup finely sliced green pepper
- 1/2 cup sliced water chestnuts
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons soy sauce
- 1/4 teaspoon garlic powder
- 1 teaspoon onion powder
- =
Directions
1
Stir butter into hot rice. Add ham, chicken, pineapple, green pepper, water chestnuts, salt, black pepper, soy sauce, garlic powder and onion powder. Turn into buttered 1-1/2-quart casserole. Cover and bake 30 minutes at 350 degrees.
Recipe sourced from
fandom