Why it works: Rice and chicken are a kitchen classic. They rank in the top 5% of all ingredient pairs, and cooks put them together in 4,769 recipes. Both carry (e,e)-2,4-decadienal, which smells fatty, deep fried. The science ↓
Ya Gotta Empanada
Ingredients
Directions
Prepare the filling
Combine rice, chicken, cheese, onions, and olives in a large bowl.
Shape the empanadas
Spoon half of the rice mixture onto half of each pie crust.
Fold the crust over the filling. Seal and crimp the edges.
Place the empanadas on a baking sheet.
Bake and serve
Bake at 400°F for 20 to 22 minutes or until golden brown.
Cut each empanada in half. Serve immediately.
Nutrition, whole recipe (rough)
Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Horseradish | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Rice + chickentop 5% of all pairsSmell alikemoderateCooked together4,769 recipes
Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).
-
Olive + oreganotop 5% of all pairsSmell alikestrongCooked together3,443 recipes
Shared aroma: 2-hexenal (green, leafy).
-
Oregano + peppertop 5% of all pairsSmell alikestrongCooked together3,449 recipes
Shared aroma: estragole (anise, licorice).
-
Rice + olivetop 6% of all pairsSmell alikestrongCooked together4,994 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
-
Onion + horseradishtop 7% of all pairsSmell alikestrongCooked together1,784 recipes
Shared aroma: coumarin (sweet, hay).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Pie crusts
- Form the pastry shell that encloses the filling and browns in the oven.
- Cheddar cheese
- Melts into the filling, binding it together and adding richness.
- Spanish rice mix
- Provides the seasoned, starchy base that gives the filling its body.
- Chicken
- Supplies the main protein and savory flavour in the filling.
- Black olives
- Add salty, briny flavour that contrasts with the rich cheese.
The step that matters
Seal and crimp the edges. If the edges are not sealed tightly, the filling can leak out and steam can escape during baking, leaving the empanadas dry and the filling burnt on the sheet.
Swap the horseradish
How well each one fits the dish's main ingredients (rice, chicken, cheddar cheese, onion, olive, oregano, pepper):
- Tomatofits better
- Capsicumfits better
- Potatofits better
- Horseradishthe original
Fit is the average pairing score against rice, chicken, cheddar cheese, onion, olive, oregano, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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