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Ya Gotta Empanada

A baked pastry filled with rice, chicken, cheese, shrimp, onions, olives, and seasonings.

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Why it works: Rice and chicken are a kitchen classic. They rank in the top 5% of all ingredient pairs, and cooks put them together in 4,769 recipes. Both carry (e,e)-2,4-decadienal, which smells fatty, deep fried. The science ↓

Ya Gotta Empanada

Oven400°F
Time20 to 22 minutes

Ingredients

Directions

Prepare the filling

  1. Combine rice, chicken, cheese, onions, and olives in a large bowl.

Shape the empanadas

  1. Spoon half of the rice mixture onto half of each pie crust.

  2. Fold the crust over the filling. Seal and crimp the edges.

  3. Place the empanadas on a baking sheet.

Bake and serve

  1. Bake at 400°F for 20 to 22 minutes or until golden brown.

  2. Cut each empanada in half. Serve immediately.

Nutrition, whole recipe (rough)

903Calories
86 gProtein
30 gFat
64 gCarbs

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Cheddar Cheese1 oz (28g)113
Parmesan Cheese1 oz (28g)110
Swiss Cheese1 oz (28g)108
Shrimp100g cooked99
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Nutmeg1 tsp ground (2.2g)12
Black Pepper1 tsp ground (2.3g)6
White Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Olive1 large (4g)4
Salt1 tsp (6g)0
Pie Crustnot in our table0
Horseradishnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Rice + chickentop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  2. Olive + oreganotop 5% of all pairs
    Smell alikestrong
    Cooked together3,443 recipes

    Shared aroma: 2-hexenal (green, leafy).

  3. Oregano + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together3,449 recipes

    Shared aroma: estragole (anise, licorice).

  4. Rice + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together4,994 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Onion + horseradishtop 7% of all pairs
    Smell alikestrong
    Cooked together1,784 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Pie crusts
Form the pastry shell that encloses the filling and browns in the oven.
Cheddar cheese
Melts into the filling, binding it together and adding richness.
Spanish rice mix
Provides the seasoned, starchy base that gives the filling its body.
Chicken
Supplies the main protein and savory flavour in the filling.
Black olives
Add salty, briny flavour that contrasts with the rich cheese.

The step that matters

Seal and crimp the edges. If the edges are not sealed tightly, the filling can leak out and steam can escape during baking, leaving the empanadas dry and the filling burnt on the sheet.

Swap the horseradish

How well each one fits the dish's main ingredients (rice, chicken, cheddar cheese, onion, olive, oregano, pepper):

  1. Tomatofits better
  2. Capsicumfits better
  3. Potatofits better
  4. Horseradishthe original

Fit is the average pairing score against rice, chicken, cheddar cheese, onion, olive, oregano, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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