Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Green and Gold Rice Casserole
Ingredients
Directions
Make the sauce base
Cook parsley, green pepper and onion in butter in large skillet until tender crisp.
Add soup, 1/2 cup cheese, half and half, garlic salt, seasoned pepper and lemon juice; heat.
Assemble
Stir in rice and eggs.
Turn into greased shallow 2-quart baking dish.
Top with remaining 1/2 cup cheese and with breadcrumbs.
Sprinkle with paprika, if desired.
Bake
Bake at 350 degrees for 25 minutes or until hot and bubbly.
Nutrition, whole recipe (rough)
Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Parsley + peppertop 2% of all pairsSmell alikestrongCooked together34,122 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Parsley + garlictop 4% of all pairsSmell alikestrongCooked together9,308 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Chicken + garlictop 7% of all pairsSmell alikemoderateCooked together10,850 recipes
Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).
-
Pepper + garlictop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cream of chicken soup
- Forms the creamy binding sauce that holds the rice and eggs together.
- Cheddar cheese
- Melts into the sauce for richness and adds a golden, browned topping.
- Hard-cooked eggs
- Add body and soft protein texture that thickens the casserole as it bakes.
- Cooked rice
- Provides the bulk and starch that gives the casserole its substance.
- Half and half
- Adds fat and moisture for a smoother, richer sauce.
- Breadcrumbs
- Toast on top in the oven to form a crisp, browned crust.
Swap the parsley
How well each one fits the dish's main ingredients (pepper, onion, butter, cream, chicken, cheddar cheese, garlic):
- Thymefits about as well
- Parsleythe original
- Celeryfits about as well
- Cuminfits about as well
Fit is the average pairing score against pepper, onion, butter, cream, chicken, cheddar cheese, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Rice and Cheese Casserole23 recipes
Cheese Rice12 recipes
Chicken Broth257 recipes
Lemon Sauce236 recipes