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Green and Gold Rice Casserole

A baked casserole of rice, eggs, vegetables, and cheese, topped with breadcrumbs and paprika.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Green and Gold Rice Casserole

Oven350 degrees
Time25 minutes

Ingredients

Directions

Make the sauce base

  1. Cook parsley, green pepper and onion in butter in large skillet until tender crisp.

  2. Add soup, 1/2 cup cheese, half and half, garlic salt, seasoned pepper and lemon juice; heat.

Assemble

  1. Stir in rice and eggs.

  2. Turn into greased shallow 2-quart baking dish.

  3. Top with remaining 1/2 cup cheese and with breadcrumbs.

  4. Sprinkle with paprika, if desired.

Bake

  1. Bake at 350 degrees for 25 minutes or until hot and bubbly.

Nutrition, whole recipe (rough)

1264Calories
65 gProtein
37 gFat
163 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Green Bell Pepper1 medium (119g)31
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Parsley + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together9,308 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Chicken + garlictop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

  5. Pepper + garlictop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cream of chicken soup
Forms the creamy binding sauce that holds the rice and eggs together.
Cheddar cheese
Melts into the sauce for richness and adds a golden, browned topping.
Hard-cooked eggs
Add body and soft protein texture that thickens the casserole as it bakes.
Cooked rice
Provides the bulk and starch that gives the casserole its substance.
Half and half
Adds fat and moisture for a smoother, richer sauce.
Breadcrumbs
Toast on top in the oven to form a crisp, browned crust.

Swap the parsley

How well each one fits the dish's main ingredients (pepper, onion, butter, cream, chicken, cheddar cheese, garlic):

  1. Thymefits about as well
  2. Parsleythe original
  3. Celeryfits about as well
  4. Cuminfits about as well

Fit is the average pairing score against pepper, onion, butter, cream, chicken, cheddar cheese, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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