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Green Pepper Steak and Rice

A stir‑fry of sirloin steak, green peppers, tomatoes, onions, and soy sauce served over rice.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Green Pepper Steak and Rice

Timeabout 15 minutes

Ingredients

Directions

Prepare

  1. Sprinkle steak with paprika and let stand while preparing other ingredients.

Cook

  1. Cook steak and garlic in butter in a large skillet or wok over medium-high heat, stirring, until the meat is brown.

  2. Add peppers, tomatoes, onions, and broth; cover and simmer about 15 minutes.

  3. Blend cornstarch with soy sauce and 1/4 cup water.

  4. Stir the mixture into the steak and cook until thickened.

Serve

  1. Serve over hot rice.

Nutrition, whole recipe (rough)

1098Calories
47 gProtein
28 gFat
158 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Tomato1 medium (123g)22
Soy Sauce1 tbsp (15ml)9
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Onion + beeftop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sirloin steak
Provides the main meat, which browns in the pan and becomes tender as it simmers.
Cornstarch
Thickens the cooking liquid into a glossy sauce as it heats.
Tomatoes
Add moisture and acidity that help build the sauce during simmering.
Green peppers
Add crisp-tender texture and fresh, slightly bitter flavor.
Soy sauce
Adds salty, savory depth to the sauce.
Beef broth
Adds savory liquid that moistens the steak and forms the sauce base.

The step that matters

Brown the steak in butter over medium-high heat. Browning relies on the Maillard reaction, which needs a hot, fairly dry surface. Crowding the pan or stirring too early traps moisture, so the meat steams grey instead of browning and loses flavor.

Swap the clove

How well each one fits the dish's main ingredients (garlic, butter, pepper, tomato, onion, beef, sauce):

  1. Thymefits better
  2. Parsleyfits better
  3. Cuminfits better
  4. Clovethe original

Fit is the average pairing score against garlic, butter, pepper, tomato, onion, beef, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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